Fitness Accessories > Agility/Speed > Great Balance & Stability Book


Great Balance & Stability Book

Train Like A Pro At Home!

A series of balance exercises using a wobble board, balance cushion, BOSU ball and Extreme Balance Board. The exercises range in complexity from those suited to the average person up to the athlete. Balance is a key factor in succeeding at any sport. Key Benefits A series of Balance and Stability exercises for both Novice and Advanced users Balance and stability exercises using four of the most popular Balance tools available Easy to follow step-by-step instructions Safety tips Muscle anatomy diagrams