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Great Stretch Tubing Handbook

Full Colour. Covers Everything! Good for Bands or Tubing

If you are traveling for business or pleasure, nothing beats the convenience of stretch tubing for getting in a fantastic strength training workout. With this lightweight exercise tool, you can get a great upper body, lower body and abdominal workout, anywhere you go. The Great Stretch Tubing Handbook shows you how to attach stretch tubing to a door frame to get a complete workout. Several exercises are described, along with a section on rotator cuff exercises, which are often recommended by physiotherapists for shoulder strengthening. Other names for Stretch Tubing: Exercise Tubing; Exercise Band; Rubber Resistance Tubing; Rubber Tubing; Resistance Tubing; Rhombus Tubing and Resistance Band. Key Benefits A series of stretch tubing exercises to work the whole body How to make and use your own door attachment A section on rotator cuff exercises Stretch tubing safety Sample routine A complete stretching section Training tips Muscle anatomy diagrams