There are several keys areas that define a well designed treadmill. All
Spirit Fitness models offer comfortable belts and cushioning systems,
convenient storage and adjustments, generous features and programs, and
eye catching aesthetics. Select the design elements you desire to create
a product that will retain its value for years to come.
The XT385 10 year parts warranty rivals any in
the industry. Your investment ensures peace of mind knowing that you
have a quality built product with a long term commitment from us should
you need service down the road.
Features
CONSOLE FEEDBACK
: A 7.5 blue backlit LCD screen that conveniently displays 9 pieces of data at a time to keep you informed and motivated.
MUSCLE ACTIVATION: Its important to understand which muscle
groups are gaining the most benefit during your workout. On our
treadmills, you will be using your glute (bottom), hamstring (back of
your thigh), quad (thigh), calf, pec and arm muscles.
HEART RATE % PROFILE: Heart Rate training is proven to be one
of the best ways to measure your workout. Our Heart Rate % Profile gives
you a quick reference of your % compared to maximum projected heart
rate. The LED lights up in Amber for 50-60%, Green for 65% to 80%, and
Red for 85%+.
COOLING FAN: Cooling fans that swivel are standard on
all of our treadmills. This may just be the reason you extend your
workout by a few minutes.
QUICK KEYS: The ability to quickly program a specific incline or speed with just a few key strikes.
MP3 AUDIO JACK & SPEAKERS: Plug your MP3, Smart phone, or digital tuner into this jack for music broadcasting.
REMOTE ADJUSTMENT KEYS: The user has the ability to adjust the
incline on the left handlebar or the speed on the right handlebar. If
you decide not to use them, simply press the Disable button on the
console.
FOLD-UP DESIGN: This space saving feature allows you to easily maneuver the unit out of the way when not in use.
CUSHIONING: 6 cushions evenly distributed throughout the unit ensure a comfortable experience.
Specifications
CONSOLE: 7.5" Blue Backlit LCD w/ Integrated Reading Rack
CONSOLE FEEDBACK: Time, Distance, Speed, Elevation, Calories, Pace, Altitude, Laps, Segment Time, and Heart Rate
HEART RATE: Contact & Telemetric; Heart Rate Strap included
SPEED: .5 to 12 mph
INCLINE: 0 to 15%
DRIVE MOTOR: 3.25 hp
DECK: 1" Phenolic, Silicone Lubricated, Folding
ROLLERS: 2.75"
CUSHIONING: 6 Cushions (rear rigid mount)
HANDRAILS: Short Lateral, Incline & Speed controls on handlebars
This program follows a triangle or
pyramid type of gradual progression from approximately 10% of maximum
effort (the level that you chose before starting this program) up to a
maximum effort which lasts for 10% of the total workout time, then a
gradual regression of speed back to approximately 10% of maximum effort.
FAT BURN
This program follows a quick progression
up to the maximum speed level (default or user input level) that is
sustained for 2/3 of the workout. This program will challenge your
ability to sustain your energy output for an extended period of time.
CARDIO
This program presents a quick progression
up to near maximum speed level (default or user input level). It has
slight fluctuations up and down to allow your heart rate to elevate, and
then recover repeatedly, before beginning a quick cool down. This will
build up your heart muscle and increase blood flow and lung capacity.
STRENGTH
This program has a gradual progression of
speed up to 100% of maximum effort that is sustained for 25% of workout
duration. This will help build strength and muscular endurance in the
lower body and glutes. A brief cool down follows.
INTERVAL
This program takes you through high
levels of intensity followed by recovery periods of low intensity. This
program utilizes and develops your Fast Twitch muscle fibers which are
used when performing tasks that are intense and short in duration.
These deplete your oxygen level and spike your heart rate, followed by
periods of recovery and heart rate drop to replenish
oxygen. Your cardiovascular system gets programmed to use oxygen more
efficiently.
MANUAL
The Manual program works as the name implies, manually. This means that you control the workload and not the computer.
USER (2X)
Two people can store personal information
and design a custom program that can be saved for future use. You
decide what the speed and incline will be for each segment of the
program.
HEART RATE (2x)
Designed to help keep you within 3-5
heart beats of your target heart rate % by automatically increasing or
decreasing the incline level. Heart Rate 1 has a 60% (better for a fat
loss goal) of projected heart rate maximum default. Heart Rate 2 has an
80% (better for a cardiovascular conditioning goal) of projected heart
rate maximum default.
Spirit Treadmill Catalogue