HEART RATE % PROFILE
Heart Rate training is proven to be one
of the best ways to measure your workout. Our Heart Rate % Profile gives
you a quick reference of your % compared to maximum projected heart
rate. The LED lights up in Amber for 50-60%, Green for 65% to 80%, and
Red for 85%+.
Specifications
CONSOLE: Large Blue-LED Matrix Window w/ 20-Character Message Center,
w/ Integrated Reading Rack
CONSOLE FEEDBACK: Time, Distance, Calories, Watts, Speed, RPM, Pulse, and METs
HEART RATE: Contact & Telemetric
DRIVE TRAIN: Poly-V Belt w/Self-Tensioner
SEAT: Dual-Spring Cushioned
ADJUSTMENTS: Easy-Ratchet w/ full Fore/Aft Seat
CRANK: 3-Piece, Cold-Forged Steel, Case-Hardened Axle & Commercial-Grade Sealed Bearings
FRAME: Heavy-Gauge High-Strength Steel w/ Durable Powder-Coat Paint
DIMENSIONS: 42" x 21" x 53"
MAXIMUM USER WEIGHT: 450 lbs.
Programs
HILL
This program follows a triangle or
pyramid type of gradual progression from approximately 10% of maximum
effort (the level that you chose before starting this program) up to a
maximum effort which lasts for 10% of the total workout time, then a
gradual regression of resistance back to approximately 10% of maximum
effort.
FAT BURN
This program follows a quick progression
up to the maximum resistance level (default or user input level) that is
sustained for 2/3 of the workout. This program will challenge your
ability to sustain your energy output for an extended period of time.
CARDIO
This program presents a quick progression
up to near maximum resistance level (default or user input level). It
has slight fluctuations up and down to allow your heart rate to elevate,
and then recover repeatedly, before beginning a quick cool down. This
will build up your heart muscle and increase blood flow and lung
capacity.
STRENGTH
This program has a gradual progression of
resistance up to 100% of maximum effort that is sustained for 25% of
workout duration. This will help build strength and muscular endurance
in the lower body and glutes. A brief cool down follows.
INTERVAL
This program takes you through high
levels of intensity followed by recovery periods of low intensity. This
program utilizes and develops your Fast Twitch muscle fibers which are
used when performing tasks that are intense and short in duration.
These deplete your oxygen level and spike your heart rate, followed by
periods of recovery and heart rate drop to replenish
oxygen. Your cardiovascular system gets programmed to use oxygen more
efficiently.
CUSTOM
An individual can store personal
information and design a custom program that can be saved for future
use. You decide what the resistance will be for each segment of the
program.
FIT TEST
(YMCA Protocol)
The fitness test is based on a
sub-maximal Vo2 (volume of oxygen) test. The program will gradually
increase resistance until the time expires or you reach 85% of projected
heart rate maximum (calculated when entering age in the programming
portion). Based on where the test finishes, your score will be
calculated and can be compared to others in your age group to determine
your cardiovascular level of health.
MANUAL
The Manual program works as the name implies, manually. This means that you control the workload and not the computer.
HEART RATE (2x)
Both programs work the same. The programs
attempt to keep you within 3-5 heart beats of your target heart rate %
by automatically increasing or decreasing the resistance level. Heart
Rate 1 has a 60% (better for a fat loss goal) of projected heart rate
maximum default. Heart Rate 2 has an 80% (better for a cardiovascular
conditioning goal) of projected heart rate maximum default.
Commercial Warranty Information
(Non-dues paying facility)
