Fitness Accessories > Training Aids > The Great Balance And Stability Handbook


The Great Balance And Stability Handbook

Quick reference guide to Balance and Stability Exercises.

Good balance is key to succeeding in sport and fitness. This handbook is jam-packed with information suitable for beginner and advanced fitness enthusiasts. Learn 88 balance and stability exercises using a BOSU, wobble board, balance cushion and extreme balance board. Printed in color; 64 pages.