Strength Training > Kingston's Crossfit Store > Strength Bands


Strength Bands

Strength Bands are an incredible versatile tool for adding resistance to stretching, lifting, and bodyweight training exercises

From $6.99

Strength Bands are an incredible versatile tool for adding resistance to stretching, lifting, and bodyweight training exercises. Ideal for assisted pull ups and dips. All bands are made of 100% natural latex through a continuous layering process to ensure long life. All bands are 41 in length and 3/8 thick. Six different widths provide a range of resistance levels.

Red  XX-Light½" Wide
Primarily used for adding resistance to stretching exercises. Resistance is 5 - 35 pounds.

Purple X-Light 1 1/8" wide
Good choice as a general use band and a specifically for adding resistance to people under 140 pounds during walks, high knees, or sprints. Resistance is 25 - 80 pounds.

Green Light 1 ¾" wide
This band is also a good size for general use and for adding resistance to people from 140 to 200 pounds for body movements. Good choice for pull up training. Resistance is 50 - 120 pounds.

Blue Medium 2 ½" wide
For use getting started on training for body weight pull ups and adding resistance for elite athletes and people over 200 pounds. Also a good choice for adding increment weight to power lifts. Resistance 60 -150 pounds.

Orange Heavy 3 ¼" wide
Primarily used for adding weight to power lifts. Resistance is 70 to 175 pounds.

Black X-Heavy  4" wide
The BIG DOG band for power lifts. Resistance is 80 to 200 pounds.

Also Available in Latex Free!!