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Apply pressure with the ball by using the floor, wall or any hard
surface to stabilize movement of the ball. Understand, in order to get
deep into the muscle the ball has to remain still with an ample amount
pressure for 5 to 7 seconds. This is when the ball will change shape.
Once relieved, roll the Massage Ball side to side or in circles for a
cross friction type massage. Product Features
- Assists in managing minor aches and pains of the muscle by applying pressure to general areas
- Patent material mimics the feel of the human thumb, allowing you
to massage nearly any part of the body safely and effectively on your
own
- Patented material will not compress after repeated use
- Great for the neck, shoulders, back, chest, piriformis, calves, or anywhere that you have minor aches and pains
- Comparable to a deep tissue massage
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